The other day, a parent asked me, 'How can I get my kid interested in better music? The music she likes right now is just SO terrible. I hate the example the lyrics are setting and I hate the suggestive nature of it. What do you suggest to get her interested in other music?' They didn't like my follow up question: 'What does she like about it?'

We've all been there. It must be generational code. Back in my day, music was so much better. Or maybe we just dislike our kids' music because it's too loud, too angry, too sexy, too something.

What if you could connect with your child over their 'poor' taste in music? Here's what I'm suggesting: playing a 'what song plays if/when' scenario game and pairing it with strength spotting using VIA character strengths. This approach transforms music conflicts into opportunities for deeper parent-child connection.

Have you ever felt that rush of excitement when you find someone who loves Taylor Swift as much as you do? That instant connection, that "Oh my gosh, you're a Swiftie too?" moment? Well, it turns out that connection isn't just fun—it's actually good for your well-being!

The Swiftie community has created something remarkable: a global network of belonging that fulfills fundamental human needs for connection and meaning. Through dedicated online spaces, social media engagement, and strong collective support, Swifties demonstrate how fan communities contribute to mental health and flourishing.

In this post, I explore the psychology behind fandom, why belonging is essential for well-being, and how Taylor Swift herself serves as an incredible example of positive psychology principles in action. Plus, discover how to maintain that Eras Tour connection and turn your passion for Taylor's music into a pathway to personal growth.

Music is more than sound—it’s a force for change. From shaping social movements to offering personal healing, songwriting has the power to connect us, challenge us, and inspire action. In a world facing crisis, how can songwriters use their craft to make a difference? Let’s explore.

Everyone assumed we’d perform at our wedding—but there was no way we’d make it through without tears (and snot!). So instead, Dave and I wrote and recorded a song for our first dance. Our Wedding Day captures love through the past, present, and future.

Almost ten years later, I’m still so proud of Pass Along, my first released album. It was a leap of faith—one that felt cozy, safe, and full of hope. Each song captures a moment in my journey of sharing music. Here’s the story behind the EP and what these songs mean to me!

Welcome to Behind the Song! Some love the mystery of lyrics, others crave the stories behind them. If you’re the latter, you’re my people. Here, I share the inspiration, process, and hopes behind my music—starting with two songs from my master’s thesis. Let’s dive in!

Writing my master’s capstone nearly broke me—until songwriting brought me back. “Absence” was born from struggle, self-doubt, and a songwriting prompt that reconnected me to my voice. A decade later, my capstone has been downloaded over 200k times. Here’s the story behind the song.

Words create worlds. In 2015, a tragedy in Charleston shook the nation, and I found myself processing it the only way I knew how—through song. “Words” became my response to injustice, hope, and the power of expression in the face of oppression. Here’s the story behind the lyrics and their meaning.

The Gathering is more than an album—it’s a labor of love, inspired by the joys and challenges of motherhood. From the depths of postpartum depression to the awe of sustaining life, these songs tell a story of resilience, transformation, and connection. Join me in celebrating the strength of mothers everywhere.