Services
Facilitated Songwriting: Individual & Group
You have a voice and a story, and I'd love to help you write that into a song.
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Songwriting is more than just putting words and music together—it's a way to connect deeply with yourself and others. When you write a song, you’re not only creating art—you’re participating in a process of self-discovery, empowerment, and even healing. It’s an alchemy that turns life’s experiences into melodies and lyrics, creating a deeply personal yet universally relatable form of expression.
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Whether you're writing for yourself or with a group, creating it as a gift, or to mark a special occasion, songwriting is a creative journey that honors your voice and your story. I believe everyone has a song within them, and I would be honored to help you bring yours to life.
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I've written songs for over two decades and helped others write songs for over a decade. While my years of experience helps me understand songwriting and holding that space for creativity, my masters in applied positive psychology helps me to encourage your voice and your story.
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These songwriting sessions make great gifts!
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Individuals / What You'll Experience:
I will facilitate an experience for you to draw out your experiences and emotions to create your unique lyrics. The songwriting process takes about 3 hours and we’ll have our song.
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From there, you can decide what you’d like your song to sound like. Specifically, do you want to set it to:
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Option 1: a basic guitar track and your voice(s) or mine, to get a rough recording that’s great to listen to on a phone. Recording will take about 2 hours, with additional time if more instruments are desired.
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Option 2: a guitar, vocals, additional instruments, to create a fully mixed and mastered track that is a fully produced, broadcast quality track. Recording can take many hours depending on the number of people and instruments.
Who It's For:
This offering is perfect for those looking to tell their story through music, whether it's a personal journey or a meaningful event. Offerings are customizable based on specific needs.
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Location: Virtual or in Denver, CO area
​Group / What You’ll Experience:
I will facilitate a 6-8 hour collaborative songwriting experience where participants co-write and record a song together. This may include a guitar, vocals, and additional instruments. A final professionally mixed recording will be delivered a few days later.
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Who It's For:
Schools, non-profits, corporate teams, retreats, or groups looking for a unique bonding experience.
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Location: Denver, CO area
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Mothers Circles
An immersive experience designed to connect mothers through music, journaling, and shared experiences.
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What You'll Experience:
Using songs from my Gathering Album, participants will journal, share stories, and feel supported in a safe, nurturing space.
I can customize the length of this experience to fit into your schedule.
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Who It's For:
Motherhood circles, retreats, and support groups looking for a meaningful and reflective experience.
Price: This experience can be customized. If you are a part of a mother support group, or would like to host one for your friends please reach out for details and pricing .
The Gathering Album was written from my experience of motherhood. It is a time that can feel lonely but my hope is by attending a mothers circle you feel like music from this album paired with journaling and sharing in a safe environment helps you feel seen, heard, and so loved.
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Workshops & Lectures
Custom workshops and lectures around how to use lyrics and music as a tool for emotional well-being, skill-building, and community.
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My master’s thesis has been downloaded over 200k times in over 200 countries, making it the most downloaded capstone in Master in Applied Positive Psychology (MAPP) history. This tells me other people are curious about the topic.
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Topics Include:
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Music & Well-Being: How music impacts emotional regulation, belonging, social connection, and flourishing at an individual level and community level.
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Lyrics as a Tool: Exploring the power of lyrics to change how we feel and think.
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Who It's For:
Universities, positive psychology departments, music departments, educational programs, and corporate wellness programs.
Price: Customizable. Contact for details.
Lyrics in Schools Curriculum
Lyrics in Schools is an educational curriculum I developed to teach emotional intelligence and creative expression through songwriting.
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This is an interactive assembly where students (upper elementary and middle school students) learn concepts from positive psychology like agency, emotional identification, and social connection using music and lyrics.
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Who It's For:
Schools, after-school programs, and youth organizations.
In-person sessions with virtual options available soon.
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Price: Customizable. Contact for details.
Consulting on Music & Well-being
I offer custom consulting on how to incorporate music and lyrics into personal or professional settings as a tool for well-being.
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Who It's For:
Organizations, event planners, wellness programs, and individuals wanting to use music more intentionally in their lives or work.
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Price: Custom. Contact for a quote.
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Performing
I love to perform in front of live audiences.
I have performed intimate in-house concerts, in auditoriums, for rituals and ceremonies, and as entertainment breaks and background music during retreats and conferences.
I adore thinking about the goals of your event and the best songs to play for your audience.
My performances are customizable, so please email me for questions and booking.
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Who It's For:
Retreat organizers, event planners, or anyone looking to bring live music into their gatherings.
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Book an Exploratory Call
I'd love to hear how I can support you!
Feel free to find time for us to chat. I offer free 30 minute exploratory calls.